We Love this book by “The Low Carb Coach” ¬†Learn some basics and get a few good recipes. I actually used this book myself when I was feeling very sick and it helped calm down my IBS and cramps almost in 24 hours. ¬†Introduction recipes and a quick start guide.   Read More ...

Bottom Layer: 1 1/2 cups almond flour 1/4 tsp sea salt 2 tbsp melted butter 1 1/2 tbsp honey 1 tbsp vanilla Filling: 1/4 cup honey 3 eggs 1/4 cup melted butter 1/2 cup lemon juice 2 cups blueberries Preheat oven to 350 degrees. Prepare bottom layer: Lightly oil an   Read More ...

After years of puking, retching, dry heaving, medicine, hundreds of ER visits..and an over all fear of mornings…… Breaking the Vicious Cycle & The Specific Carbohydrate Diet have changed my life. I wanted to share this miracle for Crohn’s, Colitis, and IBD with as many others as possible.